Another great Blog post from Jordan Sequillion that explains how even a vacation from your archery training can benefit you in the long-run.
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell
Besides regular competitions locally, provincially, nationally and internationally, along with the unique opportunities of Canada Winter Games and World Indoor Championships, I have been without any break for over two straight years. Personally, I never realized just how tired and exhausted I was, however my coach did. Therefore, I am on a two-week vacation from shooting and training.
There are many benefits for taking a vacation including…
- Recharge & Avoid Burnout – Taking regular time to relax helps avoid burn-out and get us back to feeling our best.
- Overall Well-being – Lower stress, better sleep and better mood will improve your overall energy levels.
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