Archery – Benefits of a Much Needed Break (Vacation)


Another great Blog post from Jordan Sequillion that explains how even a vacation from your archery training can benefit you in the long-run.

Jordan Sequillion

Athletic training is a full-time job, I train a lot, 6 days a week, 2-3 hours per day and as a full-time student, a coach, and with a part-time job my schedule is full.

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell

Besides regular competitions locally, provincially, nationally and internationally, along with the unique opportunities of Canada Winter Games and World Indoor Championships, I have been without any break for over two straight years. Personally, I never realized just how tired and exhausted I was, however my coach did. Therefore, I am on a two-week vacation from shooting and training.

There are many benefits for taking a vacation including…

  • Recharge & Avoid Burnout – Taking regular time to relax helps avoid burn-out and get us back to feeling our best.
  • Overall Well-being – Lower stress, better sleep and better mood will improve your overall energy levels.

View original post 160 more words

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About rasherquivers

Owner/Operator of Rasher Quivers www.RasherQuivers.com
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