In this video tutorial we will demonstrate the Mirror Check exercise. This exercise was designed to improve your muscle memory and make corrections to your form. Watch the video below to learn more about the Mirror Check Exercise.
These Drills & Exercises should be practiced in a safe environment in accordance with your state and federal laws and regulations.
If you are under the age of 18, adult supervision is recommended. If you have any medical conditions please consult your doctor before attempting any of these drills or exercises.